FLOW BY KAYYO
MOVE BETTER.
FEEL EVERYTHING.
Flow turns any movement session into a coaching breakdown. Score your range, breath, and active control, then follow the exact protocol your body needs next.
4.9★
APP STORE
50K+
SESSIONS ANALYZED
95
MAX SCORE
Built To Help You Move
A COACH THAT
ACTUALLY SEES YOU.
Stiffness is a symptom. Flow finds the cause and gives you the work that fixes it.
AI Vision
ANALYZE LIKE A PRO
Upload a video. Flow extracts frames, identifies postures, and evaluates breath, control, and range across every rep.
Out of 95
INSTANT MOVEMENT SCORES
Every session is scored, with your top movements ranked from best to weakest.
Per Joint
SEE WHAT NEEDS WORK
Drill into ROM, breath quality, ease, and active control with coach level guidance on every metric.
Adaptive
PROTOCOLS THAT THINK
Personalized programs built from your data. Specific drills, sets, frequency. No guesswork.
How It Works
FROM FIRST FILM
TO REAL FREEDOM.
EVERY POSE, MEASURED
Whether it's warrior, pigeon, or a deep squat — Flow watches every joint and reads every breath.
01
RECORD A SESSION
Film yourself moving. Mobility flow, lift, sport, or stretch. Any session, any angle.
02
GET YOUR SCORES
Flow analyzes posture, breath, and active control in under 60 seconds.
03
FIND THE WEAK LINK
Per movement breakdowns surface exactly which joint or pattern is holding you back.
04
FOLLOW THE PROTOCOL
Personalized drills with sets, reps, and frequency. Repeat. Watch the score climb.
Per Movement Breakdown
SEE EXACTLY
WHAT NEEDS WORK.
Every rep gets scored across the metrics that actually matter. No vague advice. Just the specific cue your body is asking for.
INSIGHT
A solid base for ankle mobility. By actively engaging the muscles that pull you into dorsiflexion, you can unlock greater, more usable range for performance.
Crescent Lunge
Anjaneyasana · 88 / 95
Foot tracking well over the base. Seek a touch more ankle range.
Steady and stable. Integrate a deeper inhale to unlock more range.
Good control. Actively pull the knee forward to add load.
YOUR NEXT PROTOCOL
Ankle & Foot Chain
Mobility Flow
Targets the often overlooked mobility of your ankles and feet. Better grounding, balance, and power transfer for your whole practice.
- 1Ankle CARs: 5 slow controlled circles each direction, per side.
- 2Toe Splay & Lift: Splay wide, then big toe, then small toes. 5–10×.
- 3Foot Arch Lifts: Short foot, hold 5 seconds. 5–8× per side.
- 4Tibial Rotations: Seated, foot planted, rotate shin in/out. 5–8×.
Your Next Protocol
KNOW EXACTLY
WHAT TO DO NEXT.
Flow generates a progressive protocol from your weakest links. Drills, sets, frequency. Refreshed every time you train.
Patient Coach
Online · Yoga Session
YOUR COACH IS HERE
Hey — I just reviewed your yoga session. Your active control is climbing. Want the one cue that unlocks the rest?
QUICK ASKS
AI Coach
YOUR PERSONAL
MOBILITY COACH.
Ask anything about your scores, restrictions, or what to do next. Your coach has read every session. It knows your body better than your last trainer did.
- → What's the #1 thing I should fix?
- → Why am I still tight after stretching?
- → Give me my 10 minute daily routine.
Long Game
TRACK PROGRESS
OVER TIME.
Watch your ROM index climb, your active control sharpen, your consistency compound. The Joint Mobility Map shows where you started and how far you've come.
71%
ROM INDEX
0.95
ACTIVE CONTROL
66
BREATH
+8%
CONSISTENCY
Joint Mobility Map
THIS WEEK
STOP GUESSING.
START MOVING.
Flow is free to try. Upload a session and meet your coach in under 60 seconds.